Advanced Swimming Plan For Weight Loss

Swimming is healthy and makes you fit – this applies not only to endurance, but also to muscle building. If you also want to build muscles by swimming, you should consider a few things. Here you can find a nice advanced training plan for losing weight while swimming:

The following training unit covers 1900 meters:

200 meters: Swimming in in any position
4 x 50 meters: 15 meters spurt in any position, then 35 meters very easy; interval of 30 seconds each
4 x 50 meters: 25 meters spurt in any position, then 25 meters very easy; interval of 30 seconds each
300 – 200 – 100 metres: in any position, the second half of each route slightly faster than the first; break: 40 to 60 seconds each
100 – 200 – 300 meters: in any position, again the second half of each distance a little faster than the first; interval of 40 to 60 seconds each
100 meters: easy swimming in any position