The Museum Learn Tools Blog

Training & Fitness

Getting fitter in the pool — interval sets and pacing, endurance and sprint work, drills, dryland strength, warm-ups, and swimming for weight loss and health.

Aerobic exercise

Aerobic exercise

Endurance training

Endurance training

Physical fitness

Physical fitness

Warming up

Warming up

Strength training

Strength training

Competitive swimming

Competitive swimming

Heart rate

Exercise physiology

Exercise physiology

ISWIMBAND

Swim faster and safer — free calculators for swim pace, SWOLF efficiency, lap distance, calorie burn, and interval sets, plus pool-to-yard conversions and plain-English guides to stroke technique, training, wearables, and water safety.

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