Upcoming aquatic centre to transform local community with state-of-the-art facilities and services. The construction of the aquatic centre will begin in 2023 and is expected to be completed by 2025. The Aquatic Centre: A Comprehensive Overview The construction of a new aquatic centre is a significant undertaking that requires careful planning and execution. The centre […]

A Record-Breaking Performance Koehn Boyd, a talented swimmer, has made a name for himself in the world of para swimming. His recent performance at the U.S. Para Swimming National Championships has left a lasting impression on the swimming community. Boyd’s achievement is a testament to his hard work, dedication, and perseverance. The Road to Success […]

This is a great way to conserve energy and get a good feel for the stroke. Understanding the Underwater Pullout The underwater pullout is a technique used in military swimming tests to conserve energy and improve performance. It involves kicking off the wall and gliding through the water without using any arm movement. This technique […]

The facility is also facing a major renovation project, which will take place from January 2024 to 2025. The Link Centre’s Current Challenges The Link Centre, a popular destination for sports enthusiasts and community members alike, has been facing significant challenges in recent times. The facility’s electrical plant room was severely flooded in September 2023, […]

Dive into the Future of Swimming with Smart Swim 2 Goggles. The Revolutionary Smart Swim 2 Goggles The Smart Swim 2 Goggles are a game-changer in the world of swimming and fitness. These innovative goggles boast an array of cutting-edge features that set them apart from traditional swim goggles. In this article, we’ll delve into […]

Introduction The world of competitive swimming and triathlon has long been dominated by traditional methods of tracking performance. However, with the advent of technology, athletes are now able to access a wealth of data and insights that can help them optimize their training and improve their results. One innovative solution that has gained significant attention […]

The Tragic Incident The incident occurred on a sunny day in late January 2023, when the group of children from Khayelitsha visited the Camps Bay Tidal Pool. The children were accompanied by their carers, who were responsible for their supervision and safety. However, despite the presence of carers, the children managed to slip into the […]

The Rise of Cold Water Swimming for Perimenopausal Women In recent years, the world of cold water swimming has experienced a surge in popularity, particularly among perimenopausal women. This demographic is often overlooked in discussions about cold water swimming, but the benefits of this practice are undeniable. Benefits of Cold Water Swimming for Perimenopausal Women […]

Here are some key areas to focus on: Swim Training Fundamentals Stroke efficiency: Focus on proper body position, hand entry, and arm movement to reduce drag and increase speed. Kick technique: Work on a strong, efficient kick that engages your core and generates power. Breathing technique: Practice breathing every 2-3 strokes to maintain a steady […]

The Legacy of Harris Rosen Harris Rosen’s impact on the community extends far beyond his philanthropic efforts. He was a visionary entrepreneur who transformed the hospitality industry with his innovative approach to hotel management. His leadership and entrepreneurial spirit inspired a new generation of hoteliers and hospitality professionals. Rosen’s Early Years Born in 1938, Rosen […]