Swimming Pace Calculator
Calculate your swimming pace per 100m/yard based on distance and time. Essential for training and race planning.
Calculate Your Swimming Pace
Enter your total time and distance to calculate your pace per 100m or 100 yards.
Swimming Training Zones
Based on your pace, here are different training intensities:
Swimming Pace Tips
Consistent Timing
Use the same timing method each session for accurate progress tracking.
Track Progress
Record your pace regularly to monitor improvement over time.
Set Realistic Goals
Aim for 1-2 second improvements per 100m as you progress.
Different Strokes
Each stroke has different typical paces - don't compare directly.
Frequently Asked Questions
How accurate are the calculations?
Our calculations use scientifically-backed formulas and industry standards. While very accurate for most purposes, always consult with professionals for competitive or safety-critical applications.
Can I use this tool offline?
The tool works in your browser and doesn't require an internet connection once loaded. However, some features may need connectivity.
Do you store my calculations?
No, we don't store your personal data or calculations. All processing happens in your browser for privacy and security.