The facility is also facing a major renovation project, which will take place from January 2024 to 2025. The Link Centre’s Current Challenges The Link Centre, a popular destination for sports enthusiasts and community members alike, has been facing significant challenges in recent times. The facility’s electrical plant room was severely flooded in September 2023, […]

Dive into the Future of Swimming with Smart Swim 2 Goggles. The Revolutionary Smart Swim 2 Goggles The Smart Swim 2 Goggles are a game-changer in the world of swimming and fitness. These innovative goggles boast an array of cutting-edge features that set them apart from traditional swim goggles. In this article, we’ll delve into […]

Introduction The world of competitive swimming and triathlon has long been dominated by traditional methods of tracking performance. However, with the advent of technology, athletes are now able to access a wealth of data and insights that can help them optimize their training and improve their results. One innovative solution that has gained significant attention […]

The Tragic Incident The incident occurred on a sunny day in late January 2023, when the group of children from Khayelitsha visited the Camps Bay Tidal Pool. The children were accompanied by their carers, who were responsible for their supervision and safety. However, despite the presence of carers, the children managed to slip into the […]

The Rise of Cold Water Swimming for Perimenopausal Women In recent years, the world of cold water swimming has experienced a surge in popularity, particularly among perimenopausal women. This demographic is often overlooked in discussions about cold water swimming, but the benefits of this practice are undeniable. Benefits of Cold Water Swimming for Perimenopausal Women […]

Here are some key areas to focus on: Swim Training Fundamentals Stroke efficiency: Focus on proper body position, hand entry, and arm movement to reduce drag and increase speed. Kick technique: Work on a strong, efficient kick that engages your core and generates power. Breathing technique: Practice breathing every 2-3 strokes to maintain a steady […]

The Legacy of Harris Rosen Harris Rosen’s impact on the community extends far beyond his philanthropic efforts. He was a visionary entrepreneur who transformed the hospitality industry with his innovative approach to hotel management. His leadership and entrepreneurial spirit inspired a new generation of hoteliers and hospitality professionals. Rosen’s Early Years Born in 1938, Rosen […]

World-class aquatic facility for the local community. The stages are designed to accommodate 1,000 people and 1,000 spectators, respectively. The aquatic centre will be built on a 2.5-hectare site, with a 25-meter deep pool and a 50-meter long pool. The centre will also feature a 25-meter deep diving pool, a 25-meter deep water polo pool, […]

The Benefits of the Breaststroke Pullout The breaststroke pullout is a technique that can greatly benefit swimmers of all levels, from beginners to elite athletes. Here are some of the benefits of incorporating the breaststroke pullout into your training: Reduces drag and increases efficiency Saves time and energy Improves overall swimming technique Enhances power and […]

Here are some key features of the Form Smart Swim 2 Goggles: Key Features of the Form Smart Swim 2 Goggles Augmented reality display Onboard motion sensors Integrated optical heart rate monitor Real-time metrics and coaching Compatible with iOS and Android devices The Form Smart Swim 2 Goggles are designed to provide a more immersive […]