The Science and Strategy Behind Effective Swim Training Programs In an era where fitness trends come and go, swim training remains a cornerstone of athletic development due to its unique physiological benefits. Unlike land-based exercises, swimming engages nearly every muscle group simultaneously while minimizing joint stress, making it ideal for individuals across various age groups […]

The Spokane NAACP Health and Wellness Committee has launched a new program aimed at providing swimming lessons to historically marginalized communities. The initiative, in partnership with several organizations, seeks to address the disparities in access to swimming lessons among students of color. Addressing Disparities in Access to Swimming Lessons * The NAACP has partnered with […]

Experience the Best in Swimming with Top Coaches and Camps Are you looking for a swim camp experience that will take your swimming to the next level? Look no further! We have compiled a list of the top swim camps for the 2025 season, featuring some of the best coaches and facilities in the country. […]

2025 is shaping up to be an exciting year for competitive swimmers, with numerous elite swim camps and clinics available around the world. From top-ranked programs at universities like Kenyon College, Ohio State, and Florida to renowned training facilities in Egypt and the United States, there’s something for every level of swimmer. Top-Ranked Swim Camps […]

Are you a young swimmer looking to take your skills and performance to the next level? Look no further! We’ve compiled a list of the top swim camps in 2025 that will help you achieve your goals and reach your full potential as a swimmer. Top Swim Camps for 2025 2025 Total Performance Swim Camps […]

As a competitive swimmer, I was used to swimming laps in the pool with only the sound of my own strokes and the occasional splash of water against the side of the pool. But with the Form Smart Swim 2 Goggles, I can now swim laps with a virtual coach that silently helps perfect my […]

The club has a rich history, with its roots dating back to the 1990s. Its founder, a passionate swimmer, was inspired by the success of other swimming clubs in the region and decided to create a community-driven initiative. The club’s mission is to provide a safe and welcoming environment for swimmers of all ages and […]

The camps are designed to help swimmers improve their technique, build endurance, and develop their skills in a supportive and competitive environment. Improving their technique by practicing drills and exercises that target specific muscle groups and body parts. Building endurance by increasing their swimming distance and frequency. Developing their skills by working on various strokes […]

The Pool’s History and Current State The Ballaghaderreen swimming pool has a rich history, dating back to the 1960s. Over the years, it has undergone several renovations and upgrades, but it has been out of operation for some time. The Rise of Splash Swim Schools Splash Swim Schools has experienced rapid growth since its inception, […]

Building a Stronger Lungs To build stronger lungs, you need to focus on exercises that target the diaphragm and other respiratory muscles. The diaphragm is the primary muscle used for breathing, and strengthening it will help you breathe more efficiently. • Diaphragmatic breathing exercises* Inhale deeply through the nose Exhale slowly through the mouth Repeat […]